Finally Feel Like Yourself Again— But Better.
How It Works
text us your NAME and ZIP CODE.
Text Us Your Name and Zip Code
Send us a text with your name and zip code and a Salt. Registered Nurse will answer back and give you all the deets!
*Don't see your state on our menu? No worries!
While we cannot provide the all-inclusive PEPP.her experience, we can get you access to our PEPP.her Lifestyle App! All your hormone balancing lifestyle hacks in one place. PLUS, group coaching, seasonal health challenges and access to our PEPP.her community and retreats! Join Community.
Connect with a Registered Nurse
A registered nurse from Salt. Hydration & Wellness in your area will answer any questions and help get started.
Book Initial Lab Draw
You will receive instructions on how to book your initial PEPP.her lab panel. The price is $497 and that includes the comprehensive PEPP.her lab panel PLUS a consult with our provider and health coach!
What is included in our PEPP.her lab panel? 16 tests that give us a look at your organ function, inflammation, detox ability, hormones, thyroid function, iron levels, vitamin D, B12 and more!
Complete your Lab Panel
If getting your labs done with one of our nurses, they will visit your home and get everything completed for you. If you'd rather stop by the closest Labcorp facility, that is an option too! Both easy and convienent!
Consult with Our Provider
After we get your Lab test results, you will book a consultation with our Provider who is a Hormone and Women's Health Specialist. You will be given a customized protocol based on your lab results and symptoms reported. We don't believe in a "one-size-fits-all" approach at PEPP.her! You need a custom perimenopause plan!
Chat with our Health Coach
Our Certified Health Coach will be on the call, giving you recommendations for lifestyle changes to support your symptoms and what showed up on your lab results. You will be given access to our PEPP.her app that will walk you through and hold your hand as you make these health shifts!
Join Our Community
Finally, you will join our PEPP.her community of like-minded women who are on the same path to finding themselves again - gaining access to our hormone-balancing recipes, exercise recommendations, stress management techniques, meditation + breathing + yoga classes, support by symptom library, monthly education and Q&A calls, group chat room, seasonal group challenges, community retreats and text support from our Certified Health Coach!
Whew!! What a list. We are providing a lot of value in the PEPP.her App and cannot wait for you to join us.
text us your NAME and ZIP CODE.
Are You Experiencing Any of These Symptoms?
- Mood swings or increased anxiety
- Brain fog and trouble concentrating
- Stubborn weight gain, even with diet/exercise
- Disturbed sleep or night sweats
These can be signals of perimenopause—a phase that can disrupt your life if you don’t have the right support. With PEPP.her, it doesn’t have to be this way.
Imagine Instead:
- Waking up fully refreshed each day
- Feeling emotionally grounded and calm
- Thinking clearly with laser-sharp focus
- Enjoying a healthy, thriving libido
- Feeling lighter with better digestion
- Embracing your body with confidence
Introducing PEPP.her
Feel like yourself again—only better.
What You Get with PEPP.her
We measure hormones, minerals, thyroid function, metabolic health, inflammatory levels, detox ability, iron levels and more. This data guides your unique plan, ensuring you tackle the root causes—not just symptoms.
Included Tests:
CMP, CBC, Lipid Panel, Hemaglobin A1c, Ferritin, Thyroid Panel (TSH, FT3, FT4), DHEA, Estrogen, Progesterone, Testosterone, Homocysteine, Vitamin B12, Vitamin D, and hsCRP.
2. Provider Consult
Meet with our knowledgeable provider who interprets your labs and walks you through your personalized plan. Finally, feel heard and understood by a healthcare professional who specializes in women’s hormone health.
3. 1:1 Coaching + Lifestyle & Nutrition Support
Our certified coaches help you implement small, sustainable changes. Whether it’s reworking your sleep routine, fine-tuning your diet, or adding gentle exercise, we’re with you every step.
4. Access to Provider-Prescribed Medications
Where appropriate, our licensed providers can prescribe hormone replacement therapy (HRT) or other targeted medications—helping you find real relief from stubborn symptoms.
5. Education & Community
Join a supportive network of like-minded women. Access exclusive workshops, retreats, and resources about hormone balance, gut health, stress management, and more. Take part in monthly group coaching and submit questions to be answered during the monthly Q&A session.
6. Exclusive Community Retreat Discounts
Continue your journey by attending our rejuvenating retreats—connect with other women, recharge in a stress-free setting, and learn advanced wellness strategies.
How It Works—4 Simple Steps
Click the "Select State" button and select your state to start talking with an expert. We’ll learn about your top challenges and share how PEPP.her can help.
2. Complete Your Lab Work for $497 (one-time payment)
We’ll send a nurse to your home or direct you to a partner facility to gather vital data on hormones, thyroid function, and more.
3. Get Your Customized Roadmap
During a 1:1 consult, we’ll review your results and design a customized plan. You’ll receive ongoing coaching, community support, and medication options as needed.
4. Join Our App | Join Our Community ($89/month)
Join a suppnetwork of like-minded women. Access exclusive workshops, retreats, and resources about hormone balance, gut health, stress management, and more. Take part in monthly group coaching and submit questions to be answered during the monthly Q&A session.Continue your journey by attending our rejuvenating retreats—connect with other women, recharge in a stress-free setting, and learn advanced wellness strategies.
Why Talk to an Expert First?
2. Build Trust: Discuss your goals, concerns, and questions with a qualified provider who listens—no pressure or judgment.
3. Personalized Recommendations: Ensure you get the right tests, the right coaching level, and a realistic action plan for immediate and long-term relief.
Investment in Your Well-Being
1. Discover Your Needs
We’ll discuss your main symptoms, challenges, and health history to ensure the PEPP.her approach truly aligns with your goals.
2. Explore Our Process
Get a clear understanding of how we use lab insights, personalized coaching, and community support to guide your transformation.
3. Decide If It’s Right for You
If you’re ready to move forward, we’ll walk you through enrolling in PEPP.her—no hidden fees, no pressure, no surprises.
By the end of this conversation, you’ll know exactly how we can help and feel confident about the next steps. Our goal is to make sure you’re fully informed and comfortable before any financial commitment.
Ready to Start Feeling Like Yourself Again?
“Before PEPP.her, I felt invisible. Now, I have the energy and confidence to tackle my day—and I finally understand what my body needs!” – Sarah, 46
Still Not Sure?
Get Started
Frequently asked questions
How is PEPP.her different from traditional perimenopause care?
PEPP.her offers a truly personalized approach, combining lab-based insights, advanced treatments, and compassionate coaching to address both physical and emotional challenges during perimenopause.
Does a doctor review my results?
Licensed clinicians authorize your tests and review every result. A clinician's review is provided to you, along with your results.
Do I have to have a prescription to order a test?
No, you don't have to worry about that. Your lab tests are ordered and reviewed by licensed clinicians.
Is insurance involved?
PEPP.her is 100% insurance-free. No deductibles. No co-pays. We are committed to transparent prices and you knowing exactly what you pay for. PEPP.her does not accept insurance, however it is HSA eligible.